This page is all about health and wellness in general; all the bits and pieces of cycling outside of the actual ride. The fact that I love the ride and love to be outside is only part of the reason I ride. I also love cycling because it is what I call a "lifetime" sport; something I can do up until the end (hopefully) that will always support my health. This section is about that; fitness, wellness, and all the angles toward getting better, stronger, faster, fitter. Check it out!