This article from Bicycling.com discussed special relaxation techniques for cyclists. I’m happy to say I practice all of them! I must be SO relaxed!

On the flipside, I freaked out a little when I first saw the picture below. I read it as a recommendation; in that we should strive to do all these things. That’s impossible! What a great way to bring yourself down by trying to bring yourself up! Then someone pointed out to me that these are merely types of self-care out there. We are free to do or not do as many as necessary. Whew. OK, I can relax again.

Found from somewhere on the internet, I can’t remember where!