2018 turned out to be a fantastic year for physical activity. I logged 3,750 miles total. 3,600 of those miles were logged on the bike. My past few years have looked like this:
2018: 3600
2017: 2,897
2016:2,760
2015: 2,744
2014: 1,784
2013: 3,048
I am happy about the year in so many other ways. I rocked it in the boxing gym, too. Overall, I kept pretty consistent whether it was cycling, boxing, skiing, yoga or hiking. I added a lot more meditation to my regime this year and kept great sleep hygiene. I stayed healthy with no major upsets. I managed stress well, although 2018 didn’t bless me with any severely stressful events. I feel healthier than I’ve ever felt before, and even felt like I was at my “peak” a couple of times. It’s an amazing feeling.