I made my very own workout routine using a medicine ball and then loaded it into Garmin connect. I press start of my watch and it tells me what to do when and counts the reps. Counting the reps is only as good as the hand wearing my watch moves, but all in all it’s a pretty good way to exersize.
I don’t do this workout as often as I’d like. But I did it today, and I’m feeling proud. Every moment matters.
The Garmin Fenix series watches make a calculated estimate of VO2 max based on recorded physiological data over time. People tell me it’s pretty accurate. I remain skeptical, but only because it thinks I’m better than I think I am. Still, a VO2max of 48, or even anywhere in the 40s for that matter is as about as good as a non-competitive woman in her 40’s can get. I’m going to bask in the feeling of achievement this analysis that Garmin gave me.